Stand-up Paddleboarding has a long history, starting back in Polynesia centuries ago as a way for kings and queens to enjoy the water. By using a long board and a paddle they were able to cruise around, travel between islands and catch waves along the way. Modern day surfing came from the original paddleboard surfing.

 Now you don't need to be a king or queen to go paddleboarding, you can try it in the Cayman Islands with Sweet-spot Waterspots, located 3 miles down the road .   People of all ages and skill levels can do this great activity.  It is fun and easy to explore the reef and sound, or challenge yourself to catch some waves. Or just relax and enjoy a quiet sunset from the water. It is a great way to exercise while working on your balance and core strength.